Different segments of speed training

Being fast is important in handball goalkeeping. Being fast to see the game, being fast to “read” a shooter, being fast to see the shot, being fast to properly position and react on the shot.   The question is – how do we train to become fast in all these mentioned segments? Does your speed…

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Fun warm up game

 “1, 3, 5, BALL”! You can be as creative as you want with this game! Assign certain numbers (colors, countries, names, etc) to body parts which you want goalkeepers (or players) to touch with their both hands after you say it out loud. Once you say a “ball”, they should fast grab the ball….

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Visual input quality

Visual input quality   Visual input quality should be your number one focus in training!   In any kind of sport, after working on proper technique, or tactics, or elements of physical training, or mental training, the next thing which will take you to the Elite Level is working on the visual input quality and…

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Exercises for speed of decision making

Speed of reaction is a great skill for all athletes! But speed of decision making or brain speed is even more valuable! It’s not only important to react fast, it’s important to be able to FAST decide what to do about the incoming visual stimuli and then to perform the output – movement!   Many…

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Vision Training Workshop

In organization with badminton club TVS-Sulka, we have had a Vision Training Workshop for tennis and badminton coaches 28th of April in Turku, Finland!   The topics we have worked on during our vision training workshop were: Vision training – perspectives of visual system Visual skills Types of eye movements and their functions Visual input…

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Visual system training

    The main sensory system for taking in information from the outside world is the visual system, be it in sport or overall in life!     As I have already written about, the three main steps that happen while the brain is processing visual input are: Receiving visual input – every time when the…

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Eye Hand Foot Coordination

Here are some of the exercises with TestYou Brain Training System on eye-hand-foot coordination with additional tasks for improving the speed of decision making.       If you want to find out more about options and prices of the TestYou system, please send an e-mail to: contact@testyou.pl If you would like to use the discount…

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TestYou eye-hand coordination

  TestYou eye-hand coordination will add more challenge to your usual exercises!   Here are some of the exercises with TestYou Brain Training System on eye-hand coordination with additional tasks for improving the speed of decision making. Options of exercises and levels of difficulty are endless!   TestYou Brain Training System is one of the…

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Convergence Insufficiency

Convergence is the ability of the eyes to move medially / inwards, towards the nose, the ability to cross your eyes. Then simply said, Convergence Insufficiency (CI) is being unable to do it. Convergence Insufficiency is a very common eye movement dysfunction in which eyes are not working together as a team while focusing on…

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