High save reaction from kneeling squat jump

High save reaction from kneeling squat jump   This is one of the more advanced exercises in progression when working on high save reactions, with a greater focus on leg muscles power. Please take care that your goalkeeper is able to perform properly kneeling squat jump first, and then you can proceed to doing the…

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Saves of low shots from 9m

SAVES OF LOW SHOTS FROM 9M   There are two most common techniques for saves of shots from 9 meters: step to the side and sliding   1. STEP TO THE SIDE Features of the step to the side technique are: From the basic stance, goalkeeper is making step to the side where the shot…

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