Here are a few versions of the exercise that I like to use in the warm up phase with goalkeepers.

This exercise, with many its different options covers neural activation, high speed of movement, micro-decisions, speed of reaction, task switching, short reaction time and so much more.

A fatigued brain alters athletic performance, so why not to consider that when coaching your athletes? 🙂

Goalkeepers in the video: Sven, Luca, Marc and Tim (Germany)

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