Double 6m save reaction

Double 6m save reaction This is one of the ways how you can practice saves of middle shots from 6m. In this video we did first shot in the hands – which is always a great reminder for a goalkeeper to start the save movement from the goalkeeper basic stance. Resistance band is a great…

Read More

Combo of low, high and middle saves of shots from 6m

Combo of low, high and middle saves of shots from 6m   This is one of my combos of reactions for saves of low, high and middle shots from 6m. As always: please, first make sure that your goalkeeper is able to perform properly all the separated elements of goalkeeper technique, before making the whole combo!…

Read More

Combo for low saves of 9m shots

Combo for low saves of 9m shots   This is a bit more advanced idea for combo drill of 9m low saves: stimulation of vestibular system through one 180 degrees jump and second 360 degrees jump to the other side, followed with visual stimuli and then double low save reaction, starting to the opposite side from the…

Read More

Brain based coaching – balance training

  Before I start writing about actual topic of this post, I need to explain first what inspired me to write about it! 🙂 Internet coaching, Part 2 I always feel stunned, frightened and somehow little bit upset when I realize how many things most of the coaches don’t really know and don’t understand, but…

Read More

Ladder super drill

Ladder super drill   This is only one of many ladder drills that we have done in January at my Goalkeeper Camp in Kisakallio, Finland. Goalkeeper in the video: Leevi Koistinen.  

Read More

Corrective exercise for low saves

Corrective exercise for low saves   This is only one of many exercises that you can use for correction of wrong learned technique for saves of low shots from 9m. In this video you can see combination of saving the shot towards the head, with which we are making goalkeeper to come in the starting…

Read More

Footwork and low save reaction

Footwork and low save reaction   In this exercise goalkeeper is doing “front cross, back cross” movement until the audio stimuli, and then she is reacting on low shot, thus performing proper technique for the saves of low shots from 9m. I don’t recommend this exercise with very young goalkeepers, because of the specific footwork…

Read More

Video course announcement – saves of low shots from 9m

Video course announcement – saves of low shots from 9m   As I already announced earlier – I am preparing the video course for goalkeeper coaches and for goalkeepers!   The topic of this video course is “Saves of low shots from 9m”. I will show you my way of work with young goalkeepers, all…

Read More

Speed of reaction-combo drill

Speed of reaction-combo drill   This is just one of some of my favorite combo drills combining speed of reaction and elements of save reactions for low and high saves of shots from 9m! In the first part of the video goalkeepers are doing footwork drill “in and out” while moving forward, then they are reacting…

Read More

Vision and cognitive training

Vision and cognitive training       This was a cognitive challenge which requires multi tasking, fast visual and processing skills while performing different tasks depending on the given chart. This is a new cognitive training method that I have been developing for the last 2 years. After learning all needed basics, it’s important to…

Read More