Full leg split (sliding) for saves of low shots

Here is one of the more advanced exercises in progression for full leg split (sliding)for saves of low shots. I encourage sliding (leg split) technique only after you are physically capable of performing it properly!!! Aleksandar has put A LOT of work in flexibility and mobility to get to this level!  Goalkeeper in the…

Read More

180 degree jump turn and side step low save reaction

180 degree jump turn and side step low save reaction   Clean and proper technique should ALWAYS BE NR 1 PRIORITY when working with young goalkeepers! Here are some of my Danish “ninjas” in action from our camp in the beginning of June.       In this video you can see 180 degree jump…

Read More

Visual input quality

Visual input quality   Visual input quality should be your number one focus in training!   In any kind of sport, after working on proper technique, or tactics, or elements of physical training, or mental training, the next thing which will take you to the Elite Level is working on the visual input quality and…

Read More

Exercises for speed of decision making

Speed of reaction is a great skill for all athletes! But speed of decision making or brain speed is even more valuable! It’s not only important to react fast, it’s important to be able to FAST decide what to do about the incoming visual stimuli and then to perform the output – movement!   Many…

Read More

Vision Training Workshop

In organization with badminton club TVS-Sulka, we have had a Vision Training Workshop for tennis and badminton coaches 28th of April in Turku, Finland!   The topics we have worked on during our vision training workshop were: Vision training – perspectives of visual system Visual skills Types of eye movements and their functions Visual input…

Read More

Backwards half roll and stand up in basic stance

There are several exercises you can develop further from making backwards half roll and stand up in basic stance with your goalkeeper. But if and when working on it, there are a few things you should pay attention to!    Common thing is that the goalkeeper can not touch the floor above the head…

Read More

Self-confidence in young athletes

Self-confidence in young athletes – believe in them so strongly that when they look at you, they start to believe in themselves too!!! 😊❤ There is something truly magical in the moment when you, as a coach, realize that you helped them push that little button called “self-confidence” and when they become aware of their…

Read More

Visual system training

    The main sensory system for taking in information from the outside world is the visual system, be it in sport or overall in life!     As I have already written about, the three main steps that happen while the brain is processing visual input are: Receiving visual input – every time when the…

Read More

Eye Hand Foot Coordination

Here are some of the exercises with TestYou Brain Training System on eye-hand-foot coordination with additional tasks for improving the speed of decision making.       If you want to find out more about options and prices of the TestYou system, please send an e-mail to: contact@testyou.pl If you would like to use the discount…

Read More

TestYou eye-hand coordination

  TestYou eye-hand coordination will add more challenge to your usual exercises!   Here are some of the exercises with TestYou Brain Training System on eye-hand coordination with additional tasks for improving the speed of decision making. Options of exercises and levels of difficulty are endless!   TestYou Brain Training System is one of the…

Read More

Convergence Insufficiency

Convergence is the ability of the eyes to move medially / inwards, towards the nose, the ability to cross your eyes. Then simply said, Convergence Insufficiency (CI) is being unable to do it. Convergence Insufficiency is a very common eye movement dysfunction in which eyes are not working together as a team while focusing on…

Read More

Speed of decision making

Speed of decision making – I have tried to make simple illustration about 3 main steps that happen while the brain is processing visual input.     EVERYTHING that a handball goalkeeper will do in the goal depends on and starts with visual input! In general, visual input overrides everything else! In my world, it’s…

Read More

TestYou Brain Training System in Handball

TestYou Brain Training System in Handball is one of the best brain speed tools on the market! Training with TestYou Brain Training System improves: decision time peripheral vision reaction time coordination speed agility learning ability and much more…   The options of exercises and levels of difficulty with TestYou Brain Training System stop just about…

Read More

Neurotracker in Handball 2D Demo

Many of you have asked me about NeuroTracker, how it looks like and what it does.   NeuroTracker challenges you to track multiple targets moving dynamically in 3D space, and adapts movement speed and complexity in a way that optimally trains your high-level mental abilities.   Even with minimal training, users quickly see mental improvements….

Read More

CONCUSSIONS IN HANDBALL

CONCUSSIONS IN HANDBALL   WARNING: Concussions in handball is such an extremely important topic and this is one really, reaaaaally long post! 🙂 But also very educational post, so take your time with it. I didn’t want to exclude or cut off any parts of it, because when you Google “Concussions in handball” – you don’t…

Read More

NeuroTracker in Handball Goalkeeping

One more exciting cooperation has just started –  this time I am honored to partnership with NeuroTracker and present it’s use in handball goalkeeping and overall in handball world! The NeuroTracker is a unique software that utilizes three-dimensional multiple object tracking to improve the neural networks governing situational awareness, executive function(s) and cognitive stamina. Training adapts…

Read More

Shooting Warm Up Options for Handball Goalkeepers

Very often many coaches ask me what kind of shooting warm up they should have for their goalkeepers. Should it be one line, two lines, three lines…   In principle I always answer the same: it depends what is the intention of the warm up: to warm up and prepare goalkeepers or to make it…

Read More

TestYou Brain Training System

I am more than honored and proud to announce a very big and important partnership and cooperation with the most advanced and innovative brain training system that currently  exists on the market: TestYou Brain Training System!      TestYou Brain Training System came out on market in December 2017 and right away it’s taking…

Read More