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I hope you had a chance until now to master the simple version of these cognitive […]
Here is the first, simple version of one kind of cognitive jumps that you can use […]
Here are a few warm up drills ideas, including coordination, footwork, cognitive coordination, eye-hand coordination, brain […]
Here are some of the feet burning ideas for the warm up, which you can use […]
In this video you can see three versions of dynamic knee raises that that can be […]
This is a small part of a vision/cognitive coordination program “Aivox” that I’ve put together a […]
You can always use warm up time to work on coordination combined with some additional cognitive […]
Here are a few versions of the exercise that I like to use in the warm […]
Here are few variations of the knee internal and external rotations with mini band. Exercise 1 […]
Here is one of the ideas / ways how to work on hip flexion and rotation […]
In this video, you can see two options of one of the exercises that you can […]
Run into 2019 like this!!  Sometimes for the warm up you don’t need a lot of […]
 “1, 3, 5, BALL”! You can be as creative as you want with this game! […]
Very often many coaches ask me what kind of shooting warm up they should have for […]
The following is a series of a few warm up resistance exercises combining the exercises with […]
Coordination – ankle touch 3 positions     Always make new challenges when working on coordination! […]
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