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In these two eye-hand coordination exercises,¨a goalkeeper is reacting on a given visual input: certain symbol […]
Here are a few versions of the exercise that I like to use in the warm […]
Being fast is important in handball goalkeeping. Being fast to see the game, being fast to […]
Handball goalkeeper training – explosive power   Handball goalkeepers have to perform a lot of quick […]
Hand tapping while knee balancing on Swiss ball       
Speed of hands in save reactions   This is one of the fun and very effective […]
Speed of reactions with hands   Here you can see some of the exercises for speed […]
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