SplitOut for sliding

SplitOut™ is a tribo-tape you attach to the shoe-heel to make the sliding goalkeeper movements easier. The low friction properties allow for a smooth and even slide. This product is something that EVERY HANDBALL GOALKEEPER NEEDS! SplitOut™ minimizes the friction between shoe and floor and helps you move faster than regular sports tape. By using SplitOut you…

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Spraino and Splitout

I am very proud to introduce to all of you a new cooperation that I have with an amazing Danish company Spraino! Spraino company has two great products: Spliout and Spraino.Let me shortly introduce both of them! SplitOut™ SplitOut™ is a tribo-tape you attach to the shoe-heel to make the sliding goalkeeper movements easier. The…

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Combo for saves of low and high shots from 9m

Here is one of the combo exercises for save reactions on low and high shots from 9m. This exercise has many progressions and options, depending on what you want to work on. Just keep in mind that you should always take care that your goalkeeper is performing proper technique and that you should adjust this…

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Anticipation and reactions on 9 meters shots

Working on anticipation and reactions on 9 meters shots from the step, with limited visual input, thus limited time for perception, decision making and reaction. Options of progression/regression are to decrease or increase the distance of visual field disturbance from the goal, and to add additional tasks for a goalkeeper.

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Full leg split (sliding) for saves of low shots

Here is one of the more advanced exercises in progression for full leg split (sliding)for saves of low shots. I encourage sliding (leg split) technique only after you are physically capable of performing it properly!!! Aleksandar has put A LOT of work in flexibility and mobility to get to this level!  Goalkeeper in the…

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180 degree jump turn and side step low save reaction

180 degree jump turn and side step low save reaction   Clean and proper technique should ALWAYS BE NR 1 PRIORITY when working with young goalkeepers! Here are some of my Danish “ninjas” in action from our camp in the beginning of June.       In this video you can see 180 degree jump…

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Double lateral push off step from the same leg

Double lateral push off step from the same leg This is one of my new combo drills for lateral push off step, which we have done in Iceland on our first goalkeeper camp.     The first shot comes to the goalkeeper right low side, on the outside of the right leg (more exactly –…

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Low save reaction from kneeling position

Low save reaction from kneeling position   This is one of the exercises for low save reactions that I have created and that we have done at our camp in Swetzingen, Germany, in October 2017. Goalkeepers in the video: Yannick Hölzl, Sven Wohnus, Katja Grewe and Lea Paeschke. Feel free to share the video and to try…

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High and low saves with medicine ball

High and low saves with medicine ball     In this video you can see two exercises with medicine ball that can be used in handball goalkeeper training during the pre-season or during the competing part of the season in the beginning of micro cycle. Handball goalkeepers have to perform a lot of quick movements…

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Shooting combo for saves of high and low shots

Shooting combo for saves of high and low shots   This is the result when players and head coach need the whole court and I have only small corner behind the goal to work with goalkeepers. In this video you can see a combo for saves of high and low shots from 9m, shots in…

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Long pass after fast low reactions

Long pass after fast low reactions Here is one little combo with fast getting up and then reacting on few fast, short low passes. After these few low save reactions goalkeeper is getting the last pass somewhere in the 6 meters, he picks it up and throws long pass. The long pass can be aimed…

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Combo for low saves of 9m shots

Combo for low saves of 9m shots   This is a bit more advanced idea for combo drill of 9m low saves: stimulation of vestibular system through one 180 degrees jump and second 360 degrees jump to the other side, followed with visual stimuli and then double low save reaction, starting to the opposite side from the…

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Corrective exercise for low saves

Corrective exercise for low saves   This is only one of many exercises that you can use for correction of wrong learned technique for saves of low shots from 9m. In this video you can see combination of saving the shot towards the head, with which we are making goalkeeper to come in the starting…

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Footwork and low save reaction

Footwork and low save reaction   In this exercise goalkeeper is doing “front cross, back cross” movement until the audio stimuli, and then she is reacting on low shot, thus performing proper technique for the saves of low shots from 9m. I don’t recommend this exercise with very young goalkeepers, because of the specific footwork…

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Video course announcement – saves of low shots from 9m

Video course announcement – saves of low shots from 9m   As I already announced earlier – I am preparing the video course for goalkeeper coaches and for goalkeepers!   The topic of this video course is “Saves of low shots from 9m”. I will show you my way of work with young goalkeepers, all…

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Speed of reaction-combo drill

Speed of reaction-combo drill   This is just one of some of my favorite combo drills combining speed of reaction and elements of save reactions for low and high saves of shots from 9m! In the first part of the video goalkeepers are doing footwork drill “in and out” while moving forward, then they are reacting…

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Low saves combo drill

Low saves combo drill One more combo drill from Vanjo’s “kitchen”! 🙂 This is very demanding combo drill with focus on reactions on low shots combined with vestibular system activation, reactions on audio and visual stimuli and speed of visual perception. Note: do not perform this combo drill with your goalkeepers if they are not…

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