Combo for saves of low and high shots from 9m

Here is one of the combo exercises for save reactions on low and high shots from 9m. This exercise has many progressions and options, depending on what you want to work on. Just keep in mind that you should always take care that your goalkeeper is performing proper technique and that you should adjust this…

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Anticipation and reactions on 9 meters shots

Working on anticipation and reactions on 9 meters shots from the step, with limited visual input, thus limited time for perception, decision making and reaction. Options of progression/regression are to decrease or increase the distance of visual field disturbance from the goal, and to add additional tasks for a goalkeeper.

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Backwards half roll and stand up in basic stance

There are several exercises you can develop further from making backwards half roll and stand up in basic stance with your goalkeeper. But if and when working on it, there are a few things you should pay attention to!    Common thing is that the goalkeeper can not touch the floor above the head…

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High save reaction from kneeling squat jump

High save reaction from kneeling squat jump   This is one of the more advanced exercises in progression when working on high save reactions, with a greater focus on leg muscles power. Please take care that your goalkeeper is able to perform properly kneeling squat jump first, and then you can proceed to doing the…

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High and low saves with medicine ball

High and low saves with medicine ball     In this video you can see two exercises with medicine ball that can be used in handball goalkeeper training during the pre-season or during the competing part of the season in the beginning of micro cycle. Handball goalkeepers have to perform a lot of quick movements…

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Shooting combo for saves of high and low shots

Shooting combo for saves of high and low shots   This is the result when players and head coach need the whole court and I have only small corner behind the goal to work with goalkeepers. In this video you can see a combo for saves of high and low shots from 9m, shots in…

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Combo for saves of high shots from 9m

Combo for saves of high shots from 9m     This is just one of the combo drills I like to use with young goalkeepers while working on last details of movement for saves of high shots from 9m. This combo drill can be performed without or with shots. As always – first you want…

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High save reaction over the step board

High save reaction over the step board      This is one of the drills you can use in progression for saves of high shots from 9m. But you can use it ONLY after your goalkeeper is able to perform properly all separated elements of this combo drill! Goalkeeper in the video: Roosa Niemi, ’00….

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Speed of reaction-combo drill

Speed of reaction-combo drill   This is just one of some of my favorite combo drills combining speed of reaction and elements of save reactions for low and high saves of shots from 9m! In the first part of the video goalkeepers are doing footwork drill “in and out” while moving forward, then they are reacting…

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Saves of high shots from 9m

SAVES OF HIGH SHOTS FROM 9M   Proper way to react on high shots from 9m   As always, in work with young goalkeepers, keep in mind one really important thing: proper goalkeeper technique is one thing and goalkeeper style is different thing.   After teaching your goalkeepers proper basic technique, they will be able (together…

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