Hip flexion and rotation in faster pace

Here is one of the ideas / ways how to work on hip flexion and rotation in faster pace, as preparatory or main reaction for middle shots from 6m. You can use it also as a part of the goalkeeper warm up, after first making some slower hip flexion and rotation exercises!

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Step forward in saves of 6m line player shots

In this video, you can see two options of one of the exercises that you can do for practicing first step forward in saves of line player shots from 6m. Both options can also be used as an additional footwork in the warm up, it depends what you want to work on in your training.The…

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Low wall technique exercise

This is one of the exercises in progression when working on “low wall” technique for saves of low shots from 6M line. Important to notice: you want to use this technique when player is falling while shooting. Goalkeeper in the video: Atte Pakarinen (GrIFK Elit).

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X-jump save for the 6 meters shots

X-jump save for the 6 meters shots       This is one of the exercises for goalkeeper “x-jump” progression on springboard. “X-jump” is one of the elements in goalkeeper technique for saves of shots from 6 meter line.   The benefit of using springboard while teaching or practicing the “x-jump” is a bit longer…

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Step forward and middle save reaction for 6 meter shots

Step forward and middle save reaction for 6 meter shots         In this video you can see one of the exercises which combines few of the most essential things for saves of 6 meter line player shots, and they are the movement forward and then reaction. In this particular exercise we have…

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6m middle save reaction on Bosu ball

6m middle save reaction on Bosu ball     Here you can see combination sideways movement high knees, balance and goalkeeper specific movement for save of middle shot from 6 meters. Goalkeeper in the video: Lauri Arkko  

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Double 6m save reaction

Double 6m save reaction This is one of the ways how you can practice saves of middle shots from 6m. In this video we did first shot in the hands – which is always a great reminder for a goalkeeper to start the save movement from the goalkeeper basic stance. Resistance band is a great…

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Combo of low, high and middle saves of shots from 6m

Combo of low, high and middle saves of shots from 6m   This is one of my combos of reactions for saves of low, high and middle shots from 6m. As always: please, first make sure that your goalkeeper is able to perform properly all the separated elements of goalkeeper technique, before making the whole combo!…

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