Step forward in saves of 6m line player shots

In this video, you can see two options of one of the exercises that you can do for practicing first step forward in saves of line player shots from 6m. Both options can also be used as an additional footwork in the warm up, it depends what you want to work on in your training.The…

Read More

Backwards half roll and stand up in basic stance

There are several exercises you can develop further from making backwards half roll and stand up in basic stance with your goalkeeper. But if and when working on it, there are a few things you should pay attention to!    Common thing is that the goalkeeper can not touch the floor above the head…

Read More

Some of the exercises for movement in basic stance

Some of the exercises for movement in basic stance   These drills have small elements of vestibular training, very useful for spatial awareness of every goalkeeper. These drills are just few suggestions for warm up through movement in basic stance which you can use in your training. For theoretical article about the topic Movement in…

Read More

Movement in basic stance and correct positioning

  Once the goalkeeper has established good basic stance, good projection of one’s self, good dynamic stability, good balance and equal distribution of weight, it’s time to start talking about positioning and angles of the goal.   THE IMPORTANCE OF CORRECT POSITIONING It’s important that you spend enough time on this topic. Correct positioning doesn’t…

Read More

The Basic Stance of Handball Goalkeeper

    Basic goalkeeper stance is the most optimal position of the body that allows the goalkeeper to most effectively use her/his body as a defensive area, and to react on high, middle or low shots in the fastest and most practical way.     Features of the Handball Goalkeeper Basic Stance: The upper arms are…

Read More