This is a small part of a vision/cognitive coordination program “Aivox” that I’ve put together a few years ago, and now it’s just perfect time for it to be used on a bigger scale!
Here is one of the challenges that you can do at home to train your brain, eye-hand coordination, eye-foot coordination, cognitive coordination and speed of decision making.
And besides all of those benefits, it will help you through the time of team training quarantine!

If you find Aivox interesting, in only a few days you will be able to get a full version of Aivox coordination charts (with many different options, versions, progression levels and exercise ideas), so stay tuned and keep smiling! 🙂

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